Weigh In record (no journal entry) for 09 December 2016
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62.7 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1679 kcal
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Fat: 59.65g | Prot: 58.71g | Carbs: 235.45g.
Breakfast: Caramelo Masticable, Arcor Bon o Bon, Nescafé Clásico, Ferrero Nutella, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta, Granola. Lunch: Kraft Queso Parmesano Rallado, Lechuga, Fresh Gourmet Crutones Sabor Italiano, Aderezo de Ensalada Mil Islas, Oléico Aceite, Cebolla Frita, Huitlacoche, San Jacinto Queso Asadero, Herdez Salsa Casera, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Oroweat Butter Milk, Los Volcanes Queso Oaxaca, Tocino, Tortillas de Maíz, Chile Poblano, Cebolla Frita. Dinner: Chachitos Chachitos, Te con Leche y Splenda, Kellogg's Choco Krispis, Papaya. Snacks/Other: Caramelo Masticable. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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