Weigh In record (no journal entry) for 10 December 2016
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2425 kcal
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Fat: 136.25g | Prot: 172.22g | Carbs: 118.70g.
Breakfast: Tumis Kangkung, Putih Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Cimory Yoghurt Drink. more...
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Losing 3.5 kg a Week
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JamesRichard19's Weight History
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