Weigh In record (no journal entry) for 10 December 2016
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63.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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315 kcal
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Fat: 8.14g | Prot: 12.69g | Carbs: 52.08g.
Breakfast: Красное Яблоко, Американский Сыр (с Низким Содержанием Жира), Овсяная Каша на Молоке. Lunch: Тыква. more...
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Losing 2.1 kg a Week
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auyezkhanmg's Weight History
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