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tukan69
Journal
10 Dec 16
tukan69's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
81.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
2451 kcal
Fat: 86.74g | Prot: 95.53g | Carbs: 190.95g.
Breakfast:
Galbani Mozzarella, Heinz Fasolka w Sosie Pomidorowym.
Lunch:
Bułka Pszenna, Kiełbasa z Grilla, Sokołów Burger Wołowy Prima.
Dinner:
Zwykłe Piwo.
Snacks/Other:
Amelia Czekolada Deserowa, Wawel Maciek Adwokat.
more...
2033 kcal
Exercise:
Driving - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tukan69's Weight History
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