Weigh In record (no journal entry) for 10 December 2016
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117.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1104 kcal
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Fat: 42.64g | Prot: 44.54g | Carbs: 135.61g.
Breakfast: Mulino Bianco Galletti, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Conad Prosciutto Crudo Stagionato, CRM Piadina Romagnola. Snacks/Other: Spremuta d'arancia. more...
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Gaining 0.7 kg a Week
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