Weigh In record (no journal entry) for 12 January 2012
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61.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1317 kcal
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Fat: 18.06g | Prot: 56.20g | Carbs: 238.76g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, Chobani Nonfat Lemon Greek Yogurt. Lunch: Chick-fil-a Chicken noodle soup. Dinner: Baby Spinach, Grape Tomatoes, Baby Cut Carrots, Sesame Garlic Marinated Tempeh, Fat Free Toasted Sesame Soy and Ginger Vinaigrette. Snacks/Other: Whole Wheat Saltine Crackers, Baby Carrots, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar, Hearty Grains 100% Whole Wheat Bagel, Chick fil a fruit cup medium, Organic Fruit. more...
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1885 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...
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Losing 0.6 kg a Week
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