jmcarden's Journal, 10 Dec 16

jmcarden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2016

102.8 kg Lost so far: 15.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2301 kcal

Fat: 93.93g | Prot: 106.39g | Carbs: 218.13g. Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Zoco Pacharán, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...

2668 kcal

Exercise: Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 31 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmcarden's Weight History

View Complete History

jmcarden's Journal, 10 Dec 16

Submit a Comment

jmcarden's Weight History