Weigh In record (no journal entry) for 10 December 2016
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2025 kcal
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Fat: 103.76g | Prot: 167.29g | Carbs: 132.46g.
Breakfast: Galinha Peito de Frango Cozido sem Pele - TACO, Óleo de Coco, Banana Prata, Mamão, Ovo Frito sem Gordura, Iogurte integral. Lunch: Hemmer Ketchup Zero, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 04/12, Hamburger 04/12/2016, Orquídea Espaguete Integral. Dinner: Pão 7 Grãos, Mussarela Fatiada, Peito de Chester Defumado . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas, como Rei Laminado Coco Rei Laminado, Castanhas-do-Pará, Amêndoas, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% com Sabor, Molico Leite Desnatado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Creatina. more...
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2012 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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IllusionistRS's Weight History
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