Weigh In record (no journal entry) for 10 December 2016
|
119.0 kg
Lost so far: 16.0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
671 kcal
|
Fat: 10.51g | Prot: 75.38g | Carbs: 74.32g.
Breakfast: betterMD Crunchy Fudge Graham Bar. Lunch: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), betterMD Nacho Cheese Pasta. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, betterMD Mocha Pudding Shake AF, betterMD Chocolate Pudding Shake AF. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|