Weigh In record (no journal entry) for 10 December 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1208 kcal
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Fat: 73.40g | Prot: 87.22g | Carbs: 47.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Beef and Potatoes with Cheese Sauce (Mixture). Dinner: Bob Evans Grilled Chicken Tenders, Sweet Potato. Snacks/Other: Beef Meatballs. more...
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3692 kcal
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Exercise:
Circuit Training - 45 minutes, Housework - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, metabolism - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.6 kg a Week
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KatieJeanne's Weight History
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