niunqa's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

83.3 kg Lost so far: 11.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

1030 kcal

Fat: 43.08g | Prot: 27.66g | Carbs: 136.84g. Breakfast: Masło, Chleb Włoski, Banan. Dinner: Chleb Włoski, Zupa Grochowa. Snacks/Other: Magnetic Czekolada Mleczna, Kruche Ciasteczka. more...

2248 kcal

Exercise: Bathing - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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niunqa's Journal, 10 Dec 16

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niunqa's Weight History