Weigh In record (no journal entry) for 10 December 2016
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2236 kcal
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Fat: 108.79g | Prot: 170.26g | Carbs: 148.95g.
Breakfast: Palta Hass, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pan Integral. Lunch: Savory Helado Chirimoya Alegre, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Chef Aceite de Oliva Extra Virgen, Repollo, Tomates, PF Pollo Arvejado, Muslos de Pollo (Asados o Cocidos). Dinner: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Cerezas, Frutillas, Arándanos. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Flayfunk's Weight History
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