Weigh In record (no journal entry) for 10 December 2016
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78 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1563 kcal
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Fat: 104.43g | Prot: 81.59g | Carbs: 68.99g.
Lunch: Morcilla, Lario Morcilla, Chorizo de Cerdo, Chorizo Argentino, Ensaladilla Rusa, Carne Asada, Carne Asada (Sólo Consumir Magra), Cerdo Asado, Filete de Res. Dinner: Arroz Blanco. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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angelleon's Weight History
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