Weigh In record (no journal entry) for 11 December 2016
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100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1448 kcal
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Fat: 53.58g | Prot: 103.14g | Carbs: 144.10g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang Goreng, Telur Rebus. Lunch: Ikan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang. more...
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2961 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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JamesRichard19's Weight History
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