Weigh In record (no journal entry) for 11 December 2016
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1451 kcal
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Fat: 67.13g | Prot: 67.74g | Carbs: 144.70g.
Breakfast: Цельное Молоко, Gut & Günstig Haferflocken, Оливковое Масло (Первого Отжима), Яблоко, Nestle Caro Kaffee. Lunch: Balisto Korn Mix, Hofstädter Puten Käsekrainer, Naturjoghurt (Magermilch), Leerdammer Leger, Tomaten, Aubergine, Lidl Heidelbeeren. Dinner: Wachtelei, Vollmilch, Nestle Caro Kaffee. more...
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Gaining 1.4 kg a Week
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Саша Меха's Weight History
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