Weigh In record (no journal entry) for 11 December 2016
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
2282 kcal
|
Fat: 74.93g | Prot: 174.02g | Carbs: 225.47g.
Breakfast: Omenasose (Makeuttamaton), Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Milbona Maitorahka 4,3%. Lunch: X-Tra Raejuusto, Kotimaista Kevytmaito, Rainbow Vihannessekoitus, Atria Broilerin Paistileike, Uncle Ben's Jasmiiniriisi. Dinner: Uncle Ben's Jasmiiniriisi, Mass Protein Blend, Kotimaista Kevytmaito, Kalapuikot, Makaroni. Snacks/Other: Kanelipulla. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|