Weigh In record (no journal entry) for 11 December 2016
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1207 kcal
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Fat: 73.89g | Prot: 86.08g | Carbs: 55.01g.
Breakfast: Olej Kokosowy, Jajko (Całe), Mintaj, Olej Lniany. Lunch: ActivLab Muscle Serum, Suszone Nasiona Chia. more...
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Losing 3.5 kg a Week
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ChaosOwner's Weight History
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