Weigh In record (no journal entry) for 11 December 2016
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119.0 kg
Lost so far: 16.0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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806 kcal
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Fat: 17.68g | Prot: 77.85g | Carbs: 89.49g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Ranch Crunch Protein Chips. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh). Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Mocha Pudding Shake AF, betterMD Chocolate Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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steady weight
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