Weigh In record (no journal entry) for 11 December 2016
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56.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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976 kcal
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Fat: 65.13g | Prot: 42.63g | Carbs: 57.47g.
Lunch: Olé Tomates Pelados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Perdigão Linguiça Suína. Snacks/Other: Pipoca. more...
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Losing 1.4 kg a Week
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