Akmashka's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

57.9 kg Lost so far: 9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1355 kcal

Fat: 52.28g | Prot: 40.83g | Carbs: 175.14g. Breakfast: Баурсак, Яблоко Семеринка. Lunch: Пирог, Пицца Домашняя, Самса́. Dinner: Ашан Самса с Мясом. Snacks/Other: Чай с Молоком. more...

1593 kcal

Exercise: Bathing - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Akmashka's Weight History

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Akmashka's Journal, 11 Dec 16

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Akmashka's Weight History