Weigh In record (no journal entry) for 11 December 2016
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2171 kcal
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Fat: 54.45g | Prot: 183.89g | Carbs: 229.00g.
Lunch: Poires, Alpro Lait d'amande Non Sucré, Bjorg Pain Complet 3 Céréales Bio, Landvika Truite Fumée au Bois de Hêtre, Framboises, Kiwi, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Poires, Biotech USA Iso Whey Zéro, U Miel de Fleurs, Weider Vegan Protein, Delisse Spécialité au Soja Nature, Pêche Océan Filets de Maquereaux Tomate Basilic, Florette Laitue Iceberg, Turini Purée de Tomates, Champignons Cuits, Auchan Lieu Noir, Poivrons Verts, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Innocent Jus Pomme & Framboise, Crêpe au Sucre, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Delisse Spécialité au Soja Nature, Dolce Gusto Cappuccino. more...
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2717 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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dim68100's Weight History
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