Weigh In record (no journal entry) for 11 December 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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838 kcal
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Fat: 16.22g | Prot: 66.81g | Carbs: 107.56g.
Breakfast: Svelty Leche Descremada en Polvo. Lunch: Kraft Mayonesa, Castaño Pan de Molde Integral Light, Tomates, Lider Atún Lomitos en Agua, Nestlé Chiquitin, Quaker Quadritos Canela, Quaker Quadritos de Avena, Loncoleche Yogurt Protein Shot. more...
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steady weight
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Max herrera's Weight History
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