Weigh In record (no journal entry) for 12 January 2012
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80.8 kg
Lost so far: 11.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1571 kcal
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Fat: 49.90g | Prot: 71.26g | Carbs: 163.30g.
Breakfast: Snickers Bar, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Broccoli, Honey Mustard, Deli Sliced Ham, Light Honey Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples (Without Skin), Butter (Salted), Granulated Sugar, Butternut Winter Squash, Sweet Onions, Spicy Andouille Chicken Sausage, Mini Sweet Peppers. Snacks/Other: Mojito, Budweiser Light Beer. more...
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3227 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Boxing - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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awbenson's Weight History
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