Weigh In record (no journal entry) for 12 December 2016
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1692 kcal
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Fat: 76.67g | Prot: 59.44g | Carbs: 203.31g.
Breakfast: Замороженная Черника, Сила Злаков Каша Пять Злаков, Белый Город Молоко 2.5%, Смешанные Орехи. Lunch: Бахетле Суп-Пюре из Разных Овощей, Киви, Клементины, Гранат, Му-Му Биточек Мясной, Капуста Тушеная, Овсяное Печенье. Dinner: Творог 5%. more...
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2588 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Katyakatya007's Weight History
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