Weigh In record (no journal entry) for 12 December 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1408 kcal
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Fat: 75.95g | Prot: 80.28g | Carbs: 98.61g.
Breakfast: Творог 18%, Болгарский Перец, Кофе с Молоком, Карат Сыр Плавленный Янтарь, Finn Crisp Хлебец Ржаной, Велком Сосиска Докторская. Lunch: Творог 18%, Чечевичный Суп. Dinner: Bonduelle Кукуруза, Рыбные Оладья или Котлеты. Snacks/Other: Эвалар Семена Льна, Клубника, Простой Йогурт (Цельное Молоко). more...
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3004 kcal
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Exercise:
Desk Work - 7 hours, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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