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vferracine
Journal
11 Dec 16
vferracine's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
91.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
864 kcal
Fat: 34.00g | Prot: 27.21g | Carbs: 118.27g.
Breakfast:
Pão Francês, Café com Açúcar.
Lunch:
Farinha de Mandioca, Abobrinha Refogada, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Dinner:
Melancia, Melancia.
Snacks/Other:
Mangas.
more...
2457 kcal
Exercise:
caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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vferracine's Weight History
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