Weigh In record (no journal entry) for 12 December 2016
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99 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2280 kcal
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Fat: 104.39g | Prot: 180.60g | Carbs: 147.96g.
Breakfast: Wortel Dimasak, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging dan Kulit). more...
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2942 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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JamesRichard19's Weight History
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