Weigh In record (no journal entry) for 12 December 2016
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72.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1812 kcal
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Fat: 38.52g | Prot: 142.70g | Carbs: 213.69g.
Breakfast: Bregott Mellan, Surdegsbröd, Arla Hushållsost 26%, Star Nutrition Whey-80. Lunch: Grapefrukt (Rosa och Röd), ICA Basic Wokgrönsaker, ICA Penne Rigate, Ivars Kycklingfilé. Dinner: Klementiner, ICA Rökt Kalkon, Ägg, Pågen Kärnsund Surdegsbröd. Snacks/Other: Star Nutrition Recovery-Pro. more...
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Losing 0.2 kg a Week
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