Weigh In record (no journal entry) for 12 December 2016
|
72.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1812 kcal
|
Fat: 38.52g | Prot: 142.70g | Carbs: 213.69g.
Breakfast: Bregott Mellan, Surdegsbröd, Arla Hushållsost 26%, Star Nutrition Whey-80. Lunch: Grapefrukt (Rosa och Röd), ICA Basic Wokgrönsaker, ICA Penne Rigate, Ivars Kycklingfilé. Dinner: Klementiner, ICA Rökt Kalkon, Ägg, Pågen Kärnsund Surdegsbröd. Snacks/Other: Star Nutrition Recovery-Pro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|