Weigh In record (no journal entry) for 12 December 2016
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112.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2527 kcal
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Fat: 212.18g | Prot: 85.40g | Carbs: 68.15g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Oak Lane Majonez Stołowy, Duda Smaczek Konserwowy, Morliny Boczek Wędzony. Lunch: Pilos Śmietanka 30%. Dinner: Wedel Ptasie Mleczko, Pierś z Kurczaka Gotowana, Gotowane Marchewki, Gotowany Szpinak (ze Świeżych Liści), Bulion z Kury/Kurczaka. Snacks/Other: Pudliszki Ketchup Łagodny, Biedronka Parówki Wieprzowe. more...
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3103 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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