Weigh In record (no journal entry) for 12 December 2016
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83.5 kg
Lost so far: 94.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1119 kcal
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Fat: 23.05g | Prot: 114.42g | Carbs: 103.62g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Chicken Breast Meat. Snacks/Other: Tesco Breaded Chicken Mini Fillets. more...
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Gaining 0.8 kg a Week
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Mrselfdestrct's Weight History
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