San Francisco's Journal, 12 Jan 12

San Francisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

119.7 kg Lost so far: 10.9 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

949 kcal

Fat: 38.52g | Prot: 86.88g | Carbs: 78.50g. Breakfast: Light Concord Grape Juice Beverage, Microwave Ready Lower Sodium Bacon. Lunch: Spreadable Butter with Canola Oil, Nonfat or Fat Free Mozzarella Cheese, Spinach (Drained Solids, Canned). Dinner: Tomatoes, Kippered Snacks. Snacks/Other: Air Popped Popcorn. more...

3143 kcal

Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

San Francisco's Weight History

View Complete History

San Francisco's Journal, 12 Jan 12

Submit a Comment

San Francisco's Weight History