Weigh In record (no journal entry) for 12 December 2016
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84.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1290 kcal
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Fat: 43.52g | Prot: 100.47g | Carbs: 125.40g.
Breakfast: Santa Clara Queijo Minas Frescal Light, Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Wickbold Pão de Forma Integral sem Casca, Elegê Requeijão Light. Lunch: Alface, Bife de Carne de Vaca, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Seara Peito de Frango Defumado, Batavo Iogurte Pense Zero Mamão. Snacks/Other: Santa Clara Queijo Minas Frescal Light, Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Wickbold Pão de Forma Integral sem Casca, Elegê Requeijão Light, Pêssegos. more...
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2894 kcal
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Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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soares.pa's Weight History
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