Weigh In record (no journal entry) for 12 December 2016
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117.6 kg
Lost so far: 17.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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701 kcal
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Fat: 14.66g | Prot: 76.37g | Carbs: 73.73g.
Breakfast: betterMD Caramel Cocoa Bar. Lunch: Cooked Green String Beans (from Fresh), betterMD Cheesesteak Pasta. Dinner: Green String Beans. Snacks/Other: betterMD Chocolate Pudding Shake AF, betterMD Mocha Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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Losing 9.5 kg a Week
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