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Just a small hiccup
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63.6 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1193 kcal
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Fat: 41.03g | Prot: 74.22g | Carbs: 153.83g.
Breakfast: Kroger Fat Free Sour Cream, Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Hy-Vee Colby Jack Cheese, Kroger Fully Cooked Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Coffee, ShopRite Skim Milk. Lunch: Cafe Escapes Chai Latte, Bananas, ShopRite Skim Milk, Eating Right Honey Ham Luncheon Meat, Spartan Sliced Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Fat Free Mayonnaise. Dinner: Meat Spread or Potted Meat Sandwich, Bananas, Tap Water. Snacks/Other: Tap Water. more...
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Gaining 1.9 kg a Week
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