Weigh In record (no journal entry) for 12 December 2016
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91 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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782 kcal
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Fat: 22.10g | Prot: 39.51g | Carbs: 109.77g.
Breakfast: Queijo Coalho, Pilar Cream Cracker, Nescau Nescau com Leite. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura, Quero Feijão Carioca. Snacks/Other: Vitamina de Banana. more...
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Losing 0.5 kg a Week
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karlakamila22's Weight History
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