Weigh In record (no journal entry) for 12 December 2016
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1993 kcal
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Fat: 94.60g | Prot: 76.41g | Carbs: 201.68g.
Breakfast: Tomaten, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: REWE Bäcker Brötchen, Mettwurst, Zucker, hanuta Hanuta Minis, Espresso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat, Spiegelei. Snacks/Other: Magnum Triple Chocolate, Haribo Cola Fläschchen. more...
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2192 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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