Weigh In record (no journal entry) for 12 December 2016
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1647 kcal
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Fat: 40.28g | Prot: 55.41g | Carbs: 262.97g.
Breakfast: Now Foods Omega 3, NeoNutri Colágeno com Vitamina C, Midway Diet Way, Chá Mais Quitosana, Espirulina com Acerola e Biotina, Beavita Óleo de Cártamo. Lunch: Bauducco Cookies Chocco, Toddy Achocolatado, Itambé Leite Condensado, Macarrão sem Carne com Molho de Tomate. Dinner: Fugini Molho de Tomate, Queijo Mozzarella, Pão Francês, Indaiá Cítrus Laranja. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Café. more...
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2110 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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luanambrito's Weight History
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