Weigh In record (no journal entry) for 12 December 2016
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67 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1146 kcal
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Fat: 48.50g | Prot: 79.82g | Carbs: 99.22g.
Breakfast: Mutant Amino MUTANT, Qtela Keripik Singkong BBQ, Kopi, Kerupuk Makanan Ringan, Daging Kambing, Nasi Goreng. Dinner: So Good Bakso Sapi, Nasi Putih, Mutant Amino MUTANT. Snacks/Other: Tahu Goreng, Pempek. more...
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Gaining 2.0 kg a Week
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iansyah2002's Weight History
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