Weigh In record (no journal entry) for 12 December 2016
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1846 kcal
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Fat: 66.52g | Prot: 68.90g | Carbs: 182.67g.
Breakfast: Harvest Morn Pecan & Maple Crunch, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Juicy Pineapple Chunks, Hellmann's Light Mayonnaise, Anchor Butter, Sunnyhills Part Baked Brown Bread Rolls, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tesco Mince Pie, Tesco Petit Pois, Aldi Champion Straight Cut Chips, Quorn Southern Fried Escalopes. Snacks/Other: Bombay Sapphire Gin, Pepperoni, Coffee with Semi-Skimmed Milk, Optifit Active Low Fat Yogurt Drink. more...
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2341 kcal
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Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Showering - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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