Weigh In record (no journal entry) for 12 December 2016
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1911 kcal
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Fat: 49.65g | Prot: 62.04g | Carbs: 274.94g.
Breakfast: Kellogg's Choco Krispis Barra, Nescafé Clásico, Ferrero Nutella, Smucker's Mermelada de Fresa sin Azúcar, Granola, Bimbo Pan Silueta. Lunch: Vino Rosado, Kraft Queso Parmesano Rallado, Fresh Gourmet Crutones Sabor Queso y Ajo, Aderezo de Ensalada Mil Islas, Lechuga, Pico de Gallo, San Jacinto Queso Asadero, Huevo, San Rafael Jamón De Pavo Real, McCormick Mostaza (5g), Oroweat Butter Milk. Dinner: Nestlé Corn Flakes, Alpura 2000 Light, Smucker's Mermelada de Fresa, Oroweat Butter Milk, Te con Leche y Splenda, Nestlé Nesquik. Snacks/Other: Caramelo Masticable, Chachitos Chachitos. more...
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1870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Taniatorres's Weight History
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