Weigh In record (no journal entry) for 13 December 2016
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1275 kcal
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Fat: 71.14g | Prot: 74.53g | Carbs: 84.05g.
Breakfast: Кофе с Молоком, Велком Сосиска Докторская, Омлет или Яичница с Овощами. Lunch: Чечевичный Суп, Творог 18%. Dinner: Bonduelle Кукуруза, Рыбные Оладья или Котлеты. Snacks/Other: Киви, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2989 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 35 minutes, Cross Training - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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