Weigh In record (no journal entry) for 13 December 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1596 kcal
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Fat: 68.14g | Prot: 65.37g | Carbs: 178.61g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Aldi Dominosteine, Plätzchen, Schokolade, Sauerkraut-Schupfnudeln, überbacken. Dinner: Gemüse, Cucina Balsamico Creme, Kim Sahne Meerrettich, Kasländer Leicht & Aromatisch, Kupfer Schäufele Braten, Kerrygold Butter, Aldi Eiweißbrot (35g). more...
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steady weight
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