Weigh In record (no journal entry) for 13 December 2016
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1777 kcal
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Fat: 48.22g | Prot: 97.95g | Carbs: 223.18g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: Haselnüsse, Pink Lady Äpfel, Banane, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Gekochtes Ei, Harzbube Handkäse mit Kümmel, Mischkornbrot. Snacks/Other: Weiss Oblaten-Lebkuchen, REWE Kräuterquark 2,4%, Haribo Gummibärchen. more...
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2021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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triggerfish's Weight History
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