Weigh In record (no journal entry) for 13 December 2016
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65.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1358 kcal
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Fat: 101.73g | Prot: 71.98g | Carbs: 41.42g.
Breakfast: Kaffe, Västerbotten Norrmejerier Ost, Smör, Smör, Västerbotten Norrmejerier Ost, Kaffe. Lunch: Banan, Arla Vispgrädde, ICA Basic Wokgrönsaker, Arla Vispgrädde, Kycklingbuljong, Spad eller Consommé, Gädda. Dinner: Tomater, Hellmanns Majonäs. more...
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Losing 1.6 kg a Week
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