Weigh In record (no journal entry) for 13 December 2016
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1091 kcal
|
Fat: 70.45g | Prot: 86.90g | Carbs: 29.58g.
Breakfast: OSTROVIT Whey Protein Standart, Ser Gouda lub Edamski, Biedronka Mix Sałat z Roszponką, Olej Lniany, Mintaj, Jajko (Całe), Olej Kokosowy, Biedronka Masło Ekstra, Olej Kokosowy, OSTROVIT Whey Protein Standart. Snacks/Other: Jabłko. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChaosOwner's Weight History
|