Weigh In record (no journal entry) for 13 December 2016
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1245 kcal
|
Fat: 48.68g | Prot: 51.09g | Carbs: 145.27g.
Breakfast: Rebo Kuaci, Telur Orak-Arik (Utuh, Dimasak), Quaker Quickcook Oatmeal, SariWangi Teh Hijau. Dinner: Bubur Ayam. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Monde Genji Raisin Pie, Apel, Gula, Singkong. more...
|
|
3365 kcal
|
Exercise:
Dance (fast step, aerobic) - 4 hours and 30 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 10 hours. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|