Weigh In record (no journal entry) for 13 December 2016
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1245 kcal
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Fat: 48.68g | Prot: 51.09g | Carbs: 145.27g.
Breakfast: Rebo Kuaci, Telur Orak-Arik (Utuh, Dimasak), Quaker Quickcook Oatmeal, SariWangi Teh Hijau. Dinner: Bubur Ayam. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Monde Genji Raisin Pie, Apel, Gula, Singkong. more...
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3365 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours and 30 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 10 hours. more...
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Losing 35 kg a Week
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geekannabelle.s's Weight History
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