Weigh In record (no journal entry) for 13 December 2016
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117.6 kg
Lost so far: 17.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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656 kcal
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Fat: 8.47g | Prot: 81.26g | Carbs: 69.08g.
Breakfast: betterMD Dark Chocolate Smores Bar. Lunch: Broccoli, betterMD Cream of Broccoli Soup. Dinner: Cauliflower, Hidden Valley Fat Free Ranch Dressing, betterMD Mocha Pudding Shake AF, Green String Beans. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, betterMD Chocolate Pudding Shake AF. more...
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steady weight
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