Weigh In record (no journal entry) for 13 December 2016
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2659 kcal
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Fat: 111.61g | Prot: 172.08g | Carbs: 254.23g.
Breakfast: Nasi Putih, Dada Ayam, Ikan. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Pisang. Dinner: Sate Ayam, Nasi Putih, Bakwan, Ultimate Nutrition Prostar 100% Whey Protein, Lontong, Kecambah, Tahu Goreng, Dada Ayam. Snacks/Other: Kecap Manis, Susu UHT Rasa Coklat, Madu, Jeruk, Gula. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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