Weigh In record (no journal entry) for 13 December 2016
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1274 kcal
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Fat: 52.69g | Prot: 82.08g | Carbs: 131.75g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk, Mr. Bread Roti Tawar Gandum. Lunch: Tumis Buncis, Ayam Goreng. Snacks/Other: Popcorn, Naraya Oat Choco, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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winalaksmita's Weight History
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