Weigh In record (no journal entry) for 13 December 2016
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1079 kcal
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Fat: 56.26g | Prot: 82.63g | Carbs: 67.09g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Tomates, Bife de Carne de Vaca, Alface, Brócolis. Dinner: Borrussia Torresmo, Ovo Frito, Qualitá Tomate Cereja, Alcatra Grelhada, Morangos, Alface. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Morangos. more...
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Gaining 0.4 kg a Week
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Dragon...fly's Weight History
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